Reach Your Goals in 4 Simple Steps
Have you tried and failed getting into shape in the past? Do you feel that balancing your busy life while staying fit and heathy should be easier? The DCM Fitness team is here to take the guesswork out of your progress and help you achieve the body you desire. It’s time to rise up and achieve your fitness goals. We teach you he foundations to succeed and support you along the way.
1. Training
We focus on your individual goals, consider your current fitness level and keep injury prevention in mind when creating your tailor designed workouts. You just need to put the effort in and reap the benefits.
2. Nutrition
While exercise will keep you fit and healthy, a tailored nutrition plan is essential to achieve your weight loss goal. We will create a sustainable diet plan to help you achieve your fat loss goals.
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3. Mindset
We will teach you how to acquire an athlete mindset so working towards your fitness goals won't feel like a chore. Instead, you will be motivated, feel empowered and stay disciplined until you succeed.
4. Community
We believe you are capable of more than you think. Being part of a team of like-minded people can push you to achieve even more, lift you up on days when you feel low and keep you accountable.
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FREE Taster Classes
We are opening our new Fitness Garden Studio in Wimbledon where you can attend a range of group classes. Come and join us on the 15th December and try our classes for free! Advance booking is required, spaces are expected to fill up quickly!
What We Do
We offer a range of different services including online and in-person personal training packages, group fitness classes, wedding transformations, kids fitness classes and sports massage. Focusing on motivation, we will make sure that you don’t give up on your fitness goals and keep fighting towards the desired outcome.
We take a holistic approach to health and fitness covering all the bases to make sure that you have all the support you need. With diet plans, fitness assesments and meal plans all included you will finally learn and apply the principles you need to regain your confidence and succeed in achieving your fitness goals.
We take a holistic approach to health and fitness covering all the bases to make sure that you have all the support you need. With diet plans, fitness assesments and meal plans all included you will finally learn and apply the principles you need to regain your confidence and succeed in achieving your fitness goals.
Personal TrainingWe offer one-on-one training in person and online to make sure your workouts and diet are tailored to your needs and fitness goals. Go beyond the cookie-cutter approach with a plan designed for you.
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Sports MassageFood keeps you fuelled, your training plan will help you achieve your desired look and recovery methods like sports massage will make sure you stay injury free while working towards your fitness goals.
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Group FitnessWe believe that you should be in love with your fitness journey and enjoy your workouts. Our classes boast workouts that include high intensity workouts to help you get fit and lose bodyfat in no time.
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Company Mission
The DCM Fitness team is committed to help you cut through the noise in fitness and health and find what works best for your body to sustainably achieve your fat loss and fitness goals. With 15 years of experience in fitness and leisure and a background in athletics as part of Team GB, our trainers are well equipped, experienced and keen to pass on the knowledge that will help you get in the shape of your life. Not only that, but we will support you throughout your journey and once you achieved your desired body we will also help you create a lifestyle plan so that you don't have to worry about gaining the weight back ever again.